Dyan Gershman is an experienced corporate lawyer who founded her firm, Gershman Law, PLLC, in 2014 through which she provides legal advice and services in the core business-related areas of corporate law, mergers and acquisitions, joint ventures, commercial contracts and intellectual property licensing. An avid runner, Dyan Gershman is a longtime member of New York Road Runners (NYRR).
Over the past 60 years, NYRR has grown from a local running club into a global champion of the running movement, and the world’s premier community running organization. NYRR’s top event, and the largest marathon in the world, is the New York City Marathon with over 50,000 runners. Working under the mission to inspire individuals through running, NYRR operates many group training sessions throughout New York City's five boroughs in addition to numerous community and youth programs. On weekends leading up to important races, NYRR hosts coach-led group runs in which participants are paired in groups of similarly-skilled runners for support and inspiration. Midweek group training programs, like Turnover Tuesdays and Tempo Thursdays, are also offered to runners. Turnover Tuesdays focuses on interval training (faster short runs with rest intervals), whereas Tempo Thursdays features tempo runs (steady runs at a challenging effort). Meanwhile, Flex Day Fridays features recovery-style runs and emphasizes mental preparation for upcoming races and other aspects of training such as flexibility, strength and nutrition. Each program is six weeks in length and the individual workouts last approximately one hour.
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AuthorDyan Gershman, Founder and Partner of Gershman Law, PLLC. Archives
April 2022
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